Root Vegetables And Benefits


 Root vegetables are most necessary  than other vegetables. Because some of the vital nutrients found in many root vegetables. Because  those having vitamin A C, potassium, magnesium and dietary fiber. Root vegetables are truly natural, unadulterated sources of complex carbohydrates, antioxidants and important nutrients.

Benefits of root vegetables:

  • For weight loss.
  • Fight against cancer and diabetes.
  •  Against with Arthritis.
  • Protect your heart.
  • For maintain your skin and eyes  more healthy.

Top root vegetables:

  1. Yams, sweet potatoes : Contains vitamin A highly, vitamin C and B5and potassium.
  2. Potatoes: Rich in potassium and manganese .
  3. Carrots: Rich in vitamins K , E,D,C, Most important for eyes.
  4. Beetroot: Contains nitrates (useful for muscles).
  5. Radish:  Good source of copper, vitamin B6, magnesium, manganese, and calcium .
  6. Turnip: Good source of vitamin C, K, A. And high in folate and calcium.

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Hi All! I'm Sushma, Co-Founder of alertinfo News magazine. We Started this magazine as a way to share latest news like national and Internatnational,Technology,Recipes and my love for cooking with my family and friends.


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