TIPS

B- Complex Vitamins Food Sources

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Vitamin B complex is a compound made up of eight different water soluble B vitamins B1, B2, B3, B5, B6, B7, B9 and B12.  B-complex ...

Seven Acts You Must Avoid After Meal

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1. Don't eat fruits immediately  after meal. It will bloat your stomach. So you must  have your fruits one or two hours before or after...

Brighter Skin with honey

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  1. In two spoons of banana smash, add one spoon of sandal powder and green gram powder. Mix all these with honey, then...

Healthy Hair tips

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Healthy, shiny, silky, thick and long hair was every women's wish. But it  maybe impossible nowadays. Generally there are three types of hair....

Root Vegetables And Benefits

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 Root vegetables are most necessary  than other vegetables. Because some of the vital nutrients found in many root vegetables. Because  those having vitamin A C, potassium,...

About Vitamin ‘D’

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Vitamin D - this was most popular terrific word in now a days. I will explain you why i use the word, terrific. Because...