Swimming is the first predictable exercise which is healthy and it doesn’t category any ages. People of all ages can do this swimming exercise. It may be less impact but in health wise, it is good for our health. It improves the cardiovascular activity; it helps to strengthen the muscle, endurance formation. Swimming also decreases the chronic illness risk and high blood pressure.
Swimming is good but we have to take certain measures before swimming. Tanning problem will highly occur for swimmers. People who have wet skin will get the tan faster than dry skin.
To take up a precaution we can use Water proof sunscreen and the chlorine filled in water may affect your skin. We can use moisturizers before swimming which prevents the direct contact of chlorine to contact. We have to take bath in clean water after swimming. This kind of precautions will definitely help us further.
