Great Workout In Just 10 Minutes

Share on Facebook
Tweet on Twitter

In the busy schedule we are in an urge to earn money leaving behind the most precious heath with is human’s treasure. Here is a workout description that can burn 100 calories and boost up the energy level by up to 18% in just 10 minutes. Step 1: climb the stairs either walk or run for the 1st one minute. Step 2: Do reverse lunges or crunches 2 minute for each sides. Step 3: Do squat for the next 2 minutes. Now continues these 3 steps again for the next 5 minutes. Practising the steps regularly twice a day can bring about a change by burning the fat. Another simple exercise could be simple skipping for 10 minutes every day can renovate the energy hidden in you. This keeps your body fit also with a relaxed mind.


Please enter your comment!
Please enter your name here